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suggestions for developing high arches. suggestions for developing high arches.

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Old 20th July 2002, 20:58   #1 (permalink)
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Default suggestions for developing high arches.
Can anyone give me some suggestions for developing nice high arches?
I would like to train my feet so that thay are flexable. :D
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Old 21st July 2002, 22:49   #2 (permalink)
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Wear a lot of high heels maybe ?? :D
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Old 22nd July 2002, 01:46   #3 (permalink)
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Develop higher arches, shop for Jante brand pumps and sandals. No platforms. Wear them for a few hours at a time, even if sitting.

In a month, you'll see a difference.
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Old 22nd July 2002, 04:32   #4 (permalink)
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Are you wanting to develop high arches or flexible ones? There is a difference in the way you train your feet. IF you want to develop high arches, then ear high heels a lot. If you want to develop more flexible ones, then you need to do some exercies to increase your foot's rnage of motion.
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Old 24th July 2002, 04:18   #5 (permalink)
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Default Developing high arches
Iam looking to develop flexable feet that can wear different heights of heels and not have my achiles tendon get short.
Any ideas?
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Old 24th July 2002, 16:28   #6 (permalink)
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Keep on keeping on! Practice, practice, practice. Wearing shoes with heels of different heights will do it for you.
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Old 24th July 2002, 19:26   #7 (permalink)
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Old 27th July 2002, 17:58   #8 (permalink)
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Default Re: Developing high arches
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Originally Posted by Skyhihlz
Iam looking to develop flexable feet that can wear different heights of heels and not have my achiles tendon get short.
Any ideas?
I am working on developing flexible feet also. Check out the "Ballet heels training and techniques" thread to see what I am doing. Right now, I can wear anything from flats to 5 3/4" heels.
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