Hi Jo,
the instep is 5", so they are comfortable to wear. I've been out in them, and the only problem is if you get over confident going down hill. You start to go "over the top", and then you end up running, which isn't the best idea with a 7" platform under your foot.
If you take your time the ankles and knees don't seem to mind. The problem is potholes and stones, which can pitch your ankle over.
Otherwise - I luv 'em.
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I love the feel of that ultimate lift!
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