Home Made Foottrainer devices

Anita Cheer · 6th May 2003, 12:57

Please send me some good idea to construct a foottrainer with simpliest things

hoverfly · 7th May 2003, 00:39

This one has a document to down load for a plan to construct one, but it is in German. http://www.heikes-heels.de/english/t...training01.htm

Sooooooooooo............

Use this to translate German to English or desired language. Just cut and paste.
http://babelfish.altavista.com/translate.dyn

Anita Cheer · 7th May 2003, 11:40

Thanks for link I knew this method from Heike but I've not made yet.
Maybe somebody knows some special foot bondage for training or phisical exercise (tiptoe)

thanks
Anita

Rickie · 5th September 2003, 03:40

I made a trainer similar to the design on Heike High Heels. I don’t like the idea of steady pressure of the straps. I changed the design to have a handle at the back. How I can stretch my foot for a count of 10 and then relax. I then do ten repetitions. This way there is no trauma to the muscles. I use the trainer several times a day. It is defiantly helping me to straighten my knees in my ballet boots.

HH_addicted · 11th July 2007, 21:17

Quote:

Originally Posted by Rickie

I made a trainer similar to the design on Heike High Heels. I don’t like the idea of steady pressure of the straps. I changed the design to have a handle at the back. How I can stretch my foot for a count of 10 and then relax. I then do ten repetitions. This way there is no trauma to the muscles. I use the trainer several times a day. It is defiantly helping me to straighten my knees in my ballet boots.

Got a picture?

I have that problem of not straighten knees in my ballet boots... and I want to fix it and your explaination is good... a permanent streß on the muscle is not good... a repeting exercise without overstreßing it is better.

Thanks for th idea!