Quote:
Originally Posted by DR Who 3  I have found that @ night I'll put some weight on my toes ie. a pillow/ heavy blankets and use the weight to strech my feet in the pointe position for a while while i'm in bed before I turn in for the night. |
I happen to use the same technique! It's very convenient and comfortable; I find myself doing it almost every night. It's an easy way to lightly stetch out the entire leg and ankle. And if you place a pillow under your feet it will force your legs to stretch even more.
