 Re: Swollen feet ?
At the Copenhagen heel meet I had the problem again, so I found some remedies, I'd like to share:
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Tips to Reduce Swelling:
Cut back on salt
Salt contributes to fluid retention.
Drink plenty of water.
Put your feet up
Lying on your back, rest your feet at least 12 inches above the level of your heart for 10 to 15 minutes, three or four times a day.
Do not abuse laxatives
Use support stockings
Roll these on in the morning to promote circulation and limit gravitation movement of fluids. Most medical supply or drug stores carry these.
Exercise regularly
Regular exercise improves circulation.
Avoid standing in place for long period of time.
Lose excess weight
Excess weight slows circulation of body fluids and puts extra pressure on your veins.
Increase muscle activity with walking.
Avoid long periods of sitting
Every one or two hours, get up and walk.
Review your medication with your doctors
Certain drugs, including nonsteroidal anti-inflammatories and calcium channel blockers, can contribute to swelling.
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