Quote:
Originally Posted by cmoore0  What does every one do when they have had a long day on their feet to releive the pain? How often does this happen? What circumstance are you in? Does your man help relieve the pain or is he one that wants you to show agony in the heels? Is there ever a point where you think you can no longer be a heeler or may have to go down an inch or two in height? |
Hi there, CMoore0, and welcome to the forum.
In view of some of the persistant medical questions that keep coming up, I really do think we need a forum that specifically addresses questions such as yours.
One thing is for sure, heels ain't for sissies or the faint of heart.
Heels are notorious for creating some classic problems: pain in the feet; pain in the legs; pain in the hips and lower back. The specific type of pain you are experiencing is directly dependent upon a number of factors, including your: age, weight, height of heel you are wearing, type of heels you are wearing, amount of experience you have wearing heels, and the lenght of time you've been wearing heels when the pain struck.
In general, the lower the heels the less pain you are likely to experience. In like manner, the longer you have worn heels the lower the incidence of pain. Also, did you gradually work your way up to a high heel over a period of 3 or 4 years, or did you simply jump into a pair of 4" stilettoes for an 8 hour session on your feet? If you did not slowly work your way up to the higher altitudes, by all means, consider going down an inch or two. 3" and 4" stilettoes are
not for novices, and certainly not for long periods on your feet. If you are required to be on your feet for long periods, consider lower heels and non-stilettoes (wedgies) if possible. Otherwise, stay off your feet as much as possible. Do not continue to wear high heels for long periods thinking things will get better - they won't!
Your best bet for foot pain relief after a long period on your feet is a hot soak (either just for your feet or for your whole body). Some people take pain relievers - asprin is generally a good choice. Alcohol has very limited pain relieving qualities and I do not recommend it. You might also want to consider some topical ointments such as
Icy Hot.
I hope this helps, but this is for informational purposes only and is not to be taken as medical advice. For specific medical questions you need to consult your physician. Best of luck to you.